How Do I Use Kegel Balls?
What are Kegel Balls and How Do You Use Them?
Originally used to increase men’s pleasure during intercourse, ben wa balls eventually became paired and were used by women to increase the strength of their pelvic floor muscles, the ones involved in orgasm. When these muscles are weak, standing or walking makes the balls fall out of women’s vaginas. But as women’s pelvic floor muscles become stronger, they can hold the balls inside for long periods—and in addition, enjoy more intense orgasms.*
How to use Kegel Balls:
Step 1: Empty your bladder
Step 2: Lubricate the balls for easier use
Step 3: Glide the balls comfortably into your vagina
Step 4: After use, gently remove the balls, and don't forget to clean them
What to do once they have been inserted?
The short answer is it depends on what your goals are. Depending on your goals, you may want to do certain exercises or simply just hold them in while doing housework.
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