What are Kegel Balls?

What are Kegel Balls?

Kegel balls go by many names, are used all over the world, and have been around for centuries. They come in various sizes, weights, and materials. Most often they are made of surgical-grade metal, glass, or silicone, and are marble-sized or a little bigger. Some of the more common names for it are; kegel weights, Ben Wa, vaginal beads, etc. You get the point, they are all kind of the same.

Kegel exercise balls are inserted into the vagina and held in place by the contracting the PC muscle. Using these tools strengthens the muscles of the vagina and pelvic floor. These products can even have the added benefit of increasing sexual stimulation or making orgasms stronger and more intense. Thank your newly strengthened PC muscles!

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A Quick History of Kegel Balls

Circa 500 CE: Invention of ben-wa balls. Single balls, usually made from silver, were mentioned in Asian sex writings from Burma to Japan. Some were solid, others hollow with clappers that make a ringing sound as they roll around in the vagina (Burmese balls).

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